Eosinophilic esophagitis (EoE) is a chronic immune disease characterized by the rapid growth of eosinophils in a person’s esophagus. There are multiple factors that trigger this condition. One such factor is the body’s allergic reaction to certain foods, such as milk, eggs, wheat, shellfish, and others. These foods are major sources of nutrients. Therefore, their substitutes must be good sources of proteins, vitamins, and other nutrients. Some top foods for those with eosinophilic esophagitis are:

Coconut milk
The protein found in cow’s milk is one of the prime triggers of EoE. Therefore, healthcare professionals suggest that people with EoE can have coconut milk, which is nearly identical to cow’s milk in terms of nutritive value and does not contain the proteins and elements that cause inflammation in the esophagus of individuals. In fact, since all dairy products trigger EoE in patients, it is advisable for them to instead have coconut-based dishes such as coconut smoothies, coconut ice cream, coconut yogurt, and similar other foods. The absence of dairy in a person’s daily meals helps them to avoid allergic reactions that aggravate the chronic condition. As a result, coconut milk is one of the top foods for eosinophilic esophagitis patients.

Gluten-free oats
Gluten, found in standard oats, is one of the other major triggers of EoE. Like dairy products, gluten-filled foods also have heavy reserves of EoE-inflammatory proteins. To avoid allergic reactions, people can consume gluten-free oats. In fact, most wheat foods are bad for people with EoE. Therefore, foods such as bran, bulger, flour, semolina, einkorn, emmer, farro, farina, spelt, malt, glucose syrup, caramel color, hydrolyzed or textured vegetable protein, and kamut can be replaced with amaranth, barley beans, corn, potatoes, quinoa, rice, rye, tapioca, buckwheat, legumes, and similar other gluten-free foods.

Pumpkins
Peanuts and tree nuts are also triggers of EoE in individuals. People with this condition are advised to use dishes such as macadamia, pine nuts, coconut products, heat-pressed peanut oil, sunflower seeds, and sunflower seeds spread instead of peanuts and tree nuts. In fact, other foods from the peanut or tree nut family, such as walnuts, almonds, hazelnuts, pistachio, Brazil nuts, nut butter, natural nut extract, nut meals, meat pieces, or peanut/tree nut oils must also be avoided. Pumpkins and pumpkin seeds offer a rich and diverse variety of nutrients to consumers, making this one of the real top foods for eosinophilic esophagitis experiencers.