Multiple sclerosis, also known as MS, is a severe condition that affects the brain and the central nervous system. Here, the immune system of the body attacks the myelin sheath. The myelin sheath covers and protects the nerve fibers responsible for the communication between the brain and the rest of the body. This condition progresses over time and may cause permanent damage. Read on to find out about foods that should be avoided for MS.
Saturated fats and processed foods
Saturated fats are an absolute no-no when it comes to managing multiple sclerosis. Most saturated fats result from animal products such as meat or dairy. They are also found in certain other foods, such as palm oil or coconut oil, that can be used to cook meals. It is best to avoid saturated fats for MS because they have been linked to increased inflammation and higher risks of developing bad cholesterol. These conditions can lead to developing secondary conditions and increase the chances of heart attacks and strokes. This can be bad for individuals who have multiple sclerosis because those who have MS are already at high risk of heart disease. Not to mention, conditions such as hypertension and cardiovascular conditions can worsen the symptoms of MS.
Sodium
Sodium is one of the minerals essential for the proper functioning of the body. Too little sodium can have adverse effects such as low blood pressure, headaches, fatigue and muscle weakness, nausea, and vomiting. But, consuming too much sodium can also negatively affect the body’s functioning and lead to high blood pressure, heart diseases, and strokes. When it comes to MS, more research is needed to understand how sodium can affect the body. But, as already mentioned, too much sodium can lead to cardiovascular conditions that can affect an individual with MS. It is best to keep the sodium intake in check. According to the FDA(Food and Drug Administration), adults should limit their intake to less than 2,300 mg per day. Foods with high levels of sodium and other preservatives include packaged and frozen foods.
Sugar
Sugar is another food that those with multiple sclerosis should avoid because foods high in sugars can cause spikes in blood sugar levels. Studies have shown that severe glucose spikes caused by refined sugar can lead to more severe symptoms in individuals with MS. It could also lead to greater levels of disability compared to individuals who have MS but do not consume refined sugar. Too much sugar can also lead to severe fatigue and exhaustion, a common sign of MS. Foods with too much sugar include energy drinks, sweets, chocolates, and more.
Refined carbs
Refined carbohydrates are found in foods such as white rice, white bread, breakfast cereals, and more. Refined carbohydrates are processed carbohydrates that, when consumed, can lead to a sudden increase in the body’s blood sugar levels. Not to mention, refined carbohydrates can affect heart health negatively. Instead, it is best to switch to healthier options such as whole grain bread, brown rice, and even whole-wheat pasta. Whole grains are high in fiber and can help ease constipation which is a common symptom of MS.
Foods support and help the body stay healthy but cannot treat and tackle the condition head-on. Individuals with multiple sclerosis need proper treatment, which can help keep the symptoms under control and prevent or slow down the condition from progressing. Certain treatments are oral in nature and need to be taken on a daily basis. Some of these oral treatments are Fingolimod, Teriflunomide, Diroximel fumarate, and Siponimod. Individuals can also opt for other treatment options, such as corticosteroids or plasmapheresis. There are also injectable treatments such as interferon beta treatments and Glatiramer acetate, which are also commonly used for multiple sclerosis. Note that the treatment prescribed to the individual is based on the severity of their condition and their health, history, and symptoms.
