Many people eat fish regularly for its health benefits. But sometimes, eating cooked fish may not be enough to receive all its nutrients. Fish oil supplements improve liver, bone, and muscle functioning and give our bodies a healthy boost. Doctors recommend these supplements for people with specific health issues or those wanting to enhance their immune system in general. Fish oil supplements have many benefits, but we shall discuss only a few.
Lowers blood pressure
Multiple studies show that the omega-3 in fish oil supplements can help those with blood pressure problems, specifically high blood pressure.
Good for arthritis patients
Rheumatoid arthritis and similar joint problems become common as people get older. Omega-3 in fish oil may help one better manage the symptoms of these diseases, like joint pain and swelling.
Protects eye health
Our bodies require omega-3 acids like DHA and EPA to stop eye problems with age. Fish oil has these nutrients, so it can protect eye health in the long run.
Reduces the risk of mental health problems
Many studies have shown that omega-3 can lower a person’s chances of developing mental health problems.
Retains bone density
One should take fish oil supplements in addition to calcium to protect bone density. Omega-3 in fish oil may slow bone density loss and strengthen a person’s bones.
May protect from breathing problems
Some research suggests that omega-3 can prevent severe symptoms, like breathing problems, caused due to viral infections. This particularly applies to people who are over 50 or have existing health problems like asthma.
Reduces the risk of cognitive decline
Omega-3 may lower an older adult’s risk of cognitive decline, preventing symptoms like trouble remembering and language impairment. So, one can think about using fish oil supplements to help prevent mental health problems like dementia and Alzheimer’s disease.
Helps manage fatty liver disease
Fatty liver is when fat deposits build up in the liver and eventually cause liver damage. People with this health problem may also have other issues like diabetes and cholesterol. Fish oil may help manage fatty liver symptoms better if used regularly in the long run.
