Migraines are a type of headache that can trigger a severe pulsing sensation or throbbing pain on one side of the head. It is one of the most common neurological conditions and affects over 47 million individuals nationwide. And while most people are familiar with the facts about migraines, others have misconceptions about the condition. Here are the nine most common debunked myths to help individuals be more mindful of the condition.

The primary cause is stress
Stress is a common migraine trigger, but it is not the underlying cause. The condition is caused by structural, genetic, and chemical changes that make the brain more sensitive to headaches triggers, including stress.

They are a terrible headache
People believe that migraines lead to only bad headaches. However, they may experience other symptoms such as dizziness, digestive problems, hypersensitivity to lights and sounds, and nausea.

The attack lasts for a few hours
Contrary to the myth, the pain caused by a migraine and its duration may differ from person to person. For example, some might experience symptoms for a few hours, while others might suffer from the effects of the condition for up to three days.

Increased prescription offer better relief
Prescriptions might help with pain relief, but taking more than the recommended dosage can have serious side effects.

Migraines affect only women
Women are three times more likely to develop migraines by age 35, however, the condition can affect all individuals irrespective of sex and gender.

Healthy meals are the ideal cure
Eating healthy foods may bestow several health benefits that can reduce the risk of migraines. However, the research about whether following healthy meal plans can completely cure a migraine is lacking and still under research.

Migraines are not a severe problem
One of the most common myths about migraines is that the condition is not a serious problem. However, leaving a migraine untreated can lead to severe complications that may affect one’s ability to indulge in daily activities.

All migraines start with an aura
Aura is a collection of sensory symptoms, including numbness or tingling in the hands or face, speech, or visual disturbances. But these symptoms may not always occur in an individual before the onset of a migraine.

All doctors can diagnose and treat migraines
Not all healthcare professionals can treat migraines. Studies show that about one in five participants may receive an accurate diagnosis. Therefore, those experiencing symptoms should see a migraine specialist.